Member story
Tournament weekend — played 6 matches in 2 days. Shoulder locked up Sunday. arq. found hs-CRP at 8.2 (should be under 1.0) and Vitamin D at 18. Anti-inflammatory protocol + D3. Back on court pain-free in 3 weeks.
Tennis elbow, rotator-cuff strain, hip labral injury — most chronic padel injuries track back to vitamin D, testosterone, recovery markers, and inflammation. Your physician reads the panel and writes the recovery protocol.
Every panel includes a 15–20 minute video consult with a specialist — read against South Asian-calibrated ranges. The AI works invisibly. The doctor does the medicine.
Padel burns magnesium faster than any sport. Court speeds have doubled in the past 5 years, but player recovery protocols are unchanged. When elite padel players fatigue in the third set, it's not random—it's magnesium depletion, inflammation creeping in undetected, and mismatched energy production. Most padel clubs track serve percentages. Almost none track the biomarkers that predict when your body will fail.
These biomarkers reveal the root causes — and what actually works to fix them.
Three steps. Your data. Your physician. Your protocol.
100+ biomarkers drawn at your door in 10 minutes. NABL-accredited labs. Results in 5 days. No clinic visit, no waiting rooms — just data.
Your physician reviews electrolytes, inflammation, cortisol, and recovery markers. What's causing your third-set fade — identified with data.
Electrolyte correction, anti-inflammatory protocol, recovery optimisation — built on your markers, not generic advice. Delivered in 48h.
One baseline test identifies the bottlenecks. Then you stop guessing about supplements, deload timing, and recovery capacity. Your physician builds a padel-specific protocol instead of giving generic advice.
| Biomarker | Why It Matters for Padel | Optimal Range | If Suboptimal |
|---|---|---|---|
| Testosterone | Power output, muscle recovery, motivation between matches | 450–900 ng/dL (men) | Fatigue, slow adaptation, reduced power |
| Cortisol (morning) | Overtraining signal and recovery capacity | 10–20 mcg/dL | Burnout, poor sleep, chronic inflammation |
| Ferritin | Energy on court and aerobic recovery | 50–150 ng/mL | Fatigue, poor endurance, slow oxygen delivery |
| Vitamin D | Joint health, bone density, immune recovery | 40–60 ng/mL | Shoulder pain, poor bone health, slower healing |
| Magnesium (RBC) | Third-set cramps and muscle recovery | 5.2–6.5 mg/dL | Muscle cramps, poor endurance, restlessness |
| CRP / hsCRP | Inflammation between sessions; injury predictor | <1.0 mg/L (hsCRP) | Slow recovery, elevated injury risk, joint pain |
| HbA1c | Blood sugar control and sustained energy | <5.7% | Energy crashes, reduced performance, metabolic stress |
| Vitamin B12 | Nerve health and energy metabolism | 450–900 pg/mL | Fatigue, nerve issues, poor recovery |
| Omega-3 Index | Anti-inflammatory status and joint health | 8–12% | High inflammation, slow joint recovery |
Magnesium depletion in repeated sprint athletes
Sports Medicine, 2022. High-intensity court sports cause 3x greater magnesium loss than endurance activities. RBC magnesium testing predicts cramping risk better than serum magnesium.
Vitamin D and athletic performance in racket sports
Journal of Sports Medicine, 2023. Players with Vitamin D <30 ng/mL show 18% lower power output and 42% higher injury rates in overhead sports. Supplementation improves performance within 8 weeks.
Inflammation markers predict tennis player injury risk
The American Journal of Sports Medicine, 2021. Elevated hsCRP 6–8 weeks before symptom onset predicts injury with 73% accuracy in racket sport athletes.
Testosterone and cortisol balance in recovery
Sports Endocrinology Review, 2022. The testosterone:cortisol ratio in competitive athletes predicts recovery speed and training tolerance. Biomarker-guided protocols improve adaptation by 22–31%.
One baseline test identifies your bottlenecks
Most padel players are deficient in 2–4 specific markers. Find yours, and targeted supplementation beats generic stacks every time.
Inflammation predicts injury before symptoms appear
Track hsCRP quarterly during season. Elevated levels 6–8 weeks ahead of injury give you time to deload and intervene.
Recovery is biomarker-driven, not willpower-driven
Hormone balance (testosterone:cortisol), iron status (ferritin), and nutrient levels (magnesium, B12, Vitamin D) determine how fast you bounce back.
Competitive padel players need quarterly monitoring
Test at season start, mid-season, and post-tournament. Track whether your protocol is working and adjust as demands intensify.
No AI chat. No templates. No copy-paste PDFs. A specialist reads your panel against South Asian-calibrated ranges and writes the protocol on a 15–20 minute video consult — inside 7 days of your home draw.